Use:
- Take two okra pods and cut off their ends
- The sticky liquid will ooze out once you slit the pod. Do not wash it
- Take a glass full of water and drop these pods into it at night and cover with a dish
- In the morning, take out the pods and drink the water in the glass
High Fiber Content:
- The dietary fiber content of okra/lady’s finger is known to be high, and hence, many health specialists recommend it for digestive benefits
- The fibers aid the process of digestion in the body by facilitating proper bowel movement
Prevents Diabetes:
- Okra is known to aid in the prevention of diabetes
- It is rich in fiber that helps in the prevention of this disease
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